less talking… more singing

one step back




  Acceptance

    Patience can be a particularly helpful quality to invoke
     when the mind is agitated. It can help us to accept 
     this wandering tendency of the mind while reminding us that
      we don't have to get caught up in its travels. Practicing
     patience reminds us that we don't have to fill up our moments
      with activity and with more thinking in order for them to be
      rich. In fact it helps us to remember that quite the opposite is 
      true. To be patient is simply to be completely open to each
      moment, accepting it in its fullness, knowing that,
      like the butterfly, things can unfold only in their own time.

                           - Jon Kabat-Zinn





lands of bile and phlegm

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