less talking… more singing


one step back




  Acceptance
    Patience can be a particularly helpful quality to invoke
    when the mind is agitated. It can help us to accept 
    this wandering tendency of the mind while reminding us that
    we don't have to get caught up in its travels. Practicing
    patience reminds us that we don't have to fill up our moments
    with activity and with more thinking in order for them to be
    rich. In fact it helps us to remember that quite the opposite is 
    true. To be patient is simply to be completely open to each
    moment, accepting it in its fullness, knowing that,
    like the butterfly, things can unfold only in their own time.
          - Jon Kabat-Zinn





lands of bile and phlegm

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